SOFT_VAL67's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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ordering food

think/rethink.
so often we go out to eat and we often wait until we are really hungry.
when going into a restaurant, look at the menu, make your selection, lay it down and wait a few minutes, then look again. giving yourself a few minutes to reconsider your first choice. this also goes for fast food.
allow the next person in line to go ahead of you, giving yourself time to look at the board once more.
at home, look in the fridge, close the door, wait 5 mins, then look again.

- Submitted by SOFT_VAL67 8/16/2014 in Healthy Eating | 1 Comment
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walking shoes

asics gel venture 3 walking shoes for women???
i just bought a pair and wore them thru only half of my walk today, and had to switch back to my old NB
mabye cause they are so new and not broken in yet, anyone have a pair, or can recommend another great walking shoe??

- Submitted by SOFT_VAL67 7/27/2012 in Product Reviews | 4 Comments
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8

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gnc lean shakes?

has anyone tried? can you share?

- Submitted by SOFT_VAL67 3/25/2012 in Product Reviews | 6 Comments
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3

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buying big items

just a word of advice, when buying any big item, tv, phone etc, make sure to check it first, not so much to see if it works, but to make sure its in one piece, or the right pieces, i bought a tv at wm last night and got home, started to cut open the box and realized something was wrong, opened it, and it was busted all to pieces, and whoever had done this, had left their screwdriver behind
so i spent the day running back to the wm and replacing it.
i kept the screwdriver!!

- Submitted by SOFT_VAL67 3/14/2012 in Everything Else | 0 Comments
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pay it off

i have been paying on a student loan, and had been deferred for medical reasons for quite awhile, recently i decided just to jump in and start paying it, and i have been keeping a money log of all the unnecessary spending, so far from 2/24, i have spent nearly 300 on eating out, renting movies, coffee, newspapers and other needless items
so next month, i am paying the equivilent of what i spent needlessly on my loan!!!

- Submitted by SOFT_VAL67 3/12/2012 in Saving Money | 3 Comments
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53

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eyeglasses

do not scrimp on eyeglasses, i got my last pair at walmart eye center, and i regret it, the frames are ok, but after only 7 months i am having to have my lense replaced on one side, because it is scratched, i paid 290 for the glasses.
thinking i was saving money, but now i am having to shell out another 80 dollars to replace them, so, go to a place that offers better quality, and better warranty, or else, you end up spending more money in the end.

- Submitted by SOFT_VAL67 6/20/2011 in Saving Money | 5 Comments
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help with setting a pedometer

i recently bought a new pedometer and i cant set it!
i have followed the instructions to a t---- yet here i am, still unable to use it properly.
if anyone knows what i am doing wrong, please let me know.
it is a sportline 15 function pedometer from walmart.

- Submitted by SOFT_VAL67 5/9/2011 in Exercise | 0 Comments
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enjoy the sun

today i awoke to the sun
i took my chair and went out to sit in it, to soak up the rays and the vitamins and the good vibes i get from it.
it feels so good on my face and gives me time to think about the blessings in my life.
so, enjoy!
the saying, stop and smell the roses, really does ring true, just sit and reflect for 10 minutes.

- Submitted by SOFT_VAL67 4/25/2011 in Staying Positive | 1 Comment
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visit this page daily

not only coming to sparkpeople and tracking, blogging, etc, but visit the getting back on track page daily, even when things are going well, it will keep you on track and you can read a new idea every day.

- Submitted by SOFT_VAL67 3/8/2011 in Getting Back On Track | 0 Comments
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victoria's secret

vanilla lace body wash and lotion, the lotion is thick and rich and creamy and smells oooooo so good, leaves me feeling like a movie star when i use it.
and, sssshhhh, this is the secret part, drives my man wild!!!!

- Submitted by SOFT_VAL67 1/9/2011 in Product Reviews | 1 Comment
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