SOFREKENCUTE's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

43

Members Were Sparked
This Sparked Me!

start slow

start writing down everything you need to do everything you eat how you feel for the day etc.

- Submitted by SOFREKENCUTE 8/6/2010 in Getting Back On Track | 1 Comment
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21

Members Were Sparked
This Sparked Me!

take a shower to keep cool

taking a warm shower seems to keep me a little bit cooler when it is hot outside

- Submitted by SOFREKENCUTE 8/5/2010 in Everything Else | 0 Comments
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