SNOWTGRR's Secrets of Success | SparkPeople
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Secrets of Success

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Portion Control

I purchased plasticware that are 1 cup, .5 cup and .25 cup. I use those to measure out food and snacks for lunches. That way the measure is what I pack into my lunch bag! emoticon

I've lost 40 pounds and have kept it off even through a back surgery this way!

- Submitted by SNOWTGRR 2/23/2013 in Healthy Eating | 1 Comment
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