Secrets of Success

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MIX 'EM UP

Don't keep doing the same workout every day, you will get bored and eventually quit. Do something different every time. You will enjoy the variety.

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skip frying

Whatever you used to fry ... grill it or bake it instead.
As simple as that!

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onion

If you want to add onion in a recipe go with white onion. It is sweeter and more tasteful. It also lasts longer.

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Mushrooms

Add mushrooms in your sauces and everywhere else you can. They contain very few calories but much protein taste awesome too since they absorb the taste of anything you've cooked like little sponges!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.