SMOEGOPOP's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

62

Members Were Sparked
This Sparked Me!

Small losses do add up

I am one of those people who needs something more concrete than a number on a scale to get excited about. So I remind myself that every 8 pounds I lose is equal to a gallon of milk. Now, knowing how bulky and heavy a gallon of milk is, makes an 8 pound loss feel much more substantial and more emotionally satisfying that just a small movement on a scale. Small losses are significant, when you think about them in concrete terms.

- Submitted by SMOEGOPOP 11/1/2010 in Motivation | 4 Comments
Leave a Comment
Page: (1 total)