SMOEGOPOP's Secrets of Success | SparkPeople
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Secrets of Success

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Small losses do add up

I am one of those people who needs something more concrete than a number on a scale to get excited about. So I remind myself that every 8 pounds I lose is equal to a gallon of milk. Now, knowing how bulky and heavy a gallon of milk is, makes an 8 pound loss feel much more substantial and more emotionally satisfying that just a small movement on a scale. Small losses are significant, when you think about them in concrete terms.

- Submitted by SMOEGOPOP 11/1/2010 in Motivation | 4 Comments
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