SMILINGSQUIRREL's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Organic Milk Right to Your Door

I am in college and it is hard to find time to do everything. So, I get my organic milk sent to my door every month. You can do this by going onto Amazon.com.

- Submitted by SMILINGSQUIRREL 7/16/2011 in Healthy Eating | 0 Comments
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Spice up your water

It is sometimes hard for me to get in my 8 glasses of water a day. I get bored with the flavor. So, I like to squeeze in some lemon juice and add a natural sweetener packet. This gives it a refreshing flavor and encourages me to consume more water. If you are on the go, I suggest True Lemon, which is a all natural packet of lemon that you can take with you.

- Submitted by SMILINGSQUIRREL 5/3/2011 in Staying Healthy | 1 Comment
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Oreo Substitute

I don't know about you, but I love Oreo's! However, I have decided to go organic. An excellent substitute is Newman O's. Everyone I know who has tried them says that they taste either exactly like, or even better than Oreo's (I think they taste better). You will still have to watch calories, but you will at least know that everything in that little cookie is organic!

- Submitted by SMILINGSQUIRREL 4/29/2011 in Healthy Eating | 0 Comments
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Peanut Butter Substitute

Almond butter is a great substitute for peanut butter. Amazingly enough, it has 0g of sodium!

Warning: It may take a couple of tries before you get used to having less sodium. However, your taste will change. Mine did and now I can't get enough of the stuff!

- Submitted by SMILINGSQUIRREL 4/28/2011 in Healthy Eating | 3 Comments
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