Secrets of Success

2

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Team Challenges

I join Spark Teams that have challenges that I can join and fully participate in like the Biggest Loser Challenge or Curves T-shirt workout. Gives me accountability and motivation!

This Sparked Me! Leave a Comment

34

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Making recipes work for you

Everyday you look at recipes to gain Sparkpoints, why not start cookbooks of recipes you like for later use? Better yet each week hunt up a recipe on a specific vegetable. That'll give you new ways to cook a specific veggie. *winka

This Sparked Me! Leave a Comment

31

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Look beyond unintentional insults

Look beyond the unintentional insult and realize this is a moment to 'educate' them quietly and politely using a smile on your face. Often times they don't realize they have insulted you because this is their first experience. You're setting the stage for their next encounter so make this positive

This Sparked Me! Leave a Comment

33

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Visual Motivator aid

Use this website to create a visual motivator aid for yourself of what you look like after your weight loss:

http://www.weightview.com/

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.