Secrets of Success

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Drinking water not pop

I take my water to work. This way I don't think about buying pop out of the vending machine. I have saved $$$$. I rarely buy out of the machines at all so I know that I have saved at least $3 to $4 every 2 days.

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29

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Talk about it

I talk to co-workers about what I am doing to lose the weight and track what I eat. This keeps me on track and stay in my guidelines.

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Sugar Free Candy

I need sweets now and then. I purchased the sugar free jolly rancher candy......4 pieces only 35 calories. Takes care of the sweet cravings.

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7

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Water

Drink lots of water. I found that if I drink water when I think that I am hungry , that it takes care of my hunger thoughts.

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Always Believe in Yourself

I need to tell myself that I can do this. I go to Spark People and read blogs. This helps me stay focused on my goals and also helps me accomplish what I set out to do.

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