SMILEY_75's Secrets of Success Page 2 | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

95

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Drinking water not pop

I take my water to work. This way I don't think about buying pop out of the vending machine. I have saved $$$$. I rarely buy out of the machines at all so I know that I have saved at least $3 to $4 every 2 days.

- Submitted by SMILEY_75 4/2/2010 in Saving Money | 3 Comments
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29

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Talk about it

I talk to co-workers about what I am doing to lose the weight and track what I eat. This keeps me on track and stay in my guidelines. emoticon

- Submitted by SMILEY_75 4/1/2010 in Weight Maintenance | 2 Comments
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32

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Sugar Free Candy

I need sweets now and then. I purchased the sugar free jolly rancher candy......4 pieces only 35 calories. Takes care of the sweet cravings. emoticon

- Submitted by SMILEY_75 3/31/2010 in Everything Else | 0 Comments
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7

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Water

Drink lots of water. I found that if I drink water when I think that I am hungry , that it takes care of my hunger thoughts.
emoticon

- Submitted by SMILEY_75 3/26/2010 in Staying Healthy | 1 Comment
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29

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Always Believe in Yourself

I need to tell myself that I can do this. I go to Spark People and read blogs. This helps me stay focused on my goals and also helps me accomplish what I set out to do. emoticon

- Submitted by SMILEY_75 3/25/2010 in Staying Positive | 3 Comments
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