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All Secrets submitted by SMILEY_75
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I recently went to Sam's Club and bought frozen vegetables; chicken; cereals and breads in bulk of course.
Drinking water or coffee.
When my clothes start getting snug on me, I tell myself over and over time to start doing healthy things. It might take me 3 or 4 times to tell myself that, but then I think it finally sinks in. I get to business and exercise; go for walks and eat right.