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All Secrets submitted by SMILE2HAPPINESS
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Everyone falls off the wagon at times, but it's not the fact that we fall off but the fact that we get back on, that counts. When you want to come back after time off, think about how far you've already come. Even if you gained back weight, or maybe gained back all and then some, you've still never gone completely back to that old you. You STILL are in the fight to be healthy, and that has to count for something!
NEVER eat when you're starving and feel like you can eat an entire cow! If you're feeling really hungry and decide to eat a meal, you'll most likely end up eating everything in your refrigerator. Instead, have 2-3 servings of fruits and veggies and drink some water. Go relax for a few minutes and then when that ravenous feeling goes away, have a meal.
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