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Secrets of Success

All Secrets submitted by SMARTCKSRULE

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

Secrets submitted by SMARTCKSRULE | Secrets that Sparked SMARTCKSRULE

Members Were Sparked

Eating out

Asking for a carryout container to be brought with your meal will discourage overeating. I pack half right away so I dont end up full, guilty and bloated.

- Submitted by SMARTCKSRULE 8/22/2012 in Weight Maintenance | 0 Comments

Members Were Sparked

Killing the cravings

I dont deny my self anything, I just either eat a healthier version or a lot less of it then I used to. It keeps me motivated, kills the cravings and helps me stay on track.

- Submitted by SMARTCKSRULE 7/19/2012 in Weight Loss | 0 Comments

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