Secrets of Success

14

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Eating out

Asking for a carryout container to be brought with your meal will discourage overeating. I pack half right away so I dont end up full, guilty and bloated.

This Sparked Me! Leave a Comment

20

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Killing the cravings

I dont deny my self anything, I just either eat a healthier version or a lot less of it then I used to. It keeps me motivated, kills the cravings and helps me stay on track.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.