Secrets of Success

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HELPING OTHERS

I read the blogs almost every day. I try and send a note of encouragement to at least one blogger and this makes me feel good.

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10

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turnip fries

I buy turnip cut up like french fries and stir fry or bake them. When they are done to desired texture I add a little seasoning, vinegar or ketchup. I feel like I am cheating and this replaces calorie laden fries for me and helps me get my veggies in for the day.

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21

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Keeping sugar free jello on hand

I try to keep sugar free no cal jello on hand for the evening or when I just have to have something sweet. It comes in fruit flavorings. It is also filling and you can have more than one if you want.

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15

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food Scale

I weigh and meaure my food because it's too easy for me to get off track otherwise. If I judge by eye I sometimes go under which means I'm not getting enough.

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64

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Brush Your Teeth

Brushing my teeth after my meals has prevented me from eating something I know I shouldn't eat . I like the fresh taste in my mouth.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.