Any day above ground is a GOOD DAY !!!!!
When dining out as I often do, have the waitress bring a carryout contain when she brings your food. Before you start eating put half of your meal in the container to eat later. You will be surprised how this will help you control your potions.
Dying for a Baked Potato without all the fating trimming?
Try topping your potato with fresh salsa, what a healthy, tasty alternative
When ordering a salad always have the dressing on the side.
Dip your fork in the dressing first then in the salad, the last thing to cross your lips will be the dressing cutting down on the amount you use.