Secrets of Success

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Celebrate Life

Any day above ground is a GOOD DAY !!!!!

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Out of Site, Out of Mouth

When dining out as I often do, have the waitress bring a carryout contain when she brings your food. Before you start eating put half of your meal in the container to eat later. You will be surprised how this will help you control your potions.

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Dressing up your Baked Potato

Dying for a Baked Potato without all the fating trimming?
Try topping your potato with fresh salsa, what a healthy, tasty alternative

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Salad Dressing

When ordering a salad always have the dressing on the side.
Dip your fork in the dressing first then in the salad, the last thing to cross your lips will be the dressing cutting down on the amount you use.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.