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All Secrets submitted by SLJWATTS
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
If I have back slid and am feeling like I'm getting ready to go in the wrong direction I have found a habit that anchors me. For me it is drinking water. It is simple and something I can do... and it starts me back on the right path. Find your own anchor...
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