Secrets of Success

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Low Carb Bread

If you are looking to lower your carbohydrate intake, try Sprouted wheat bread by The Sprouted Bakehouse (Cybros) company. Goggle "Cybros" to get more information. Each slice has 4 grams of net carbs, 5 grams of protein, 3 grams of fiber and is only 65 calories.
I have reduced my carbohydra...

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Craving Sweets?

I found that chewing 2 sticks of sugar free gum helps to satisfy the craving for something sweet. My favorite is "Extra Dessert Delights", Orange Creme Pop sugarfree gum. It works for me all the time!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.