SLIM242's Secrets of Success | SparkPeople
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Low Carb Bread

If you are looking to lower your carbohydrate intake, try Sprouted wheat bread by The Sprouted Bakehouse (Cybros) company. Goggle "Cybros" to get more information. Each slice has 4 grams of net carbs, 5 grams of protein, 3 grams of fiber and is only 65 calories.
I have reduced my carbohydrate intake dramatically by eating 1-2 slices of this bread whenever I need a slice of bread for a sandwich, toast, etc. You can find Sprouted Wheat Bread at Whole Foods Market.
Enjoy!

- Submitted by SLIM242 3/18/2012 in Healthy Eating | 0 Comments
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Craving Sweets?

I found that chewing 2 sticks of sugar free gum helps to satisfy the craving for something sweet. My favorite is "Extra Dessert Delights", Orange Creme Pop sugarfree gum. It works for me all the time!

- Submitted by SLIM242 2/26/2012 in Weight Loss | 0 Comments
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