SLACHETKA103145's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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At Total Me!

For weight loss using the Spark tools for recipes, the recipe calculator, and then being able to track anything and everything that went into my mouth helped me develop an entirely new lifestyle so that I did not think of dieting but I wanted what was healthier! It was also a help to know that because of my work schedule that I could make Spark work within my busy schedule! However, when I retired the whole website, team and friends were there for me to continue learning!

- Submitted by SLACHETKA103145 2/10/2013 in Weight Loss | 0 Comments
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Members Were Sparked
This Sparked Me!

Cream Soups

When making a cream soup, use an immersion blender to thicken soup. In some soups like potato reserve some pieces and add to thickened mixture. Great Carb reducer!

- Submitted by SLACHETKA103145 1/28/2013 in Cooking | 1 Comment
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