Secrets of Success

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At Total Me!

For weight loss using the Spark tools for recipes, the recipe calculator, and then being able to track anything and everything that went into my mouth helped me develop an entirely new lifestyle so that I did not think of dieting but I wanted what was healthier! It was also a help to know that bec...

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Cream Soups

When making a cream soup, use an immersion blender to thicken soup. In some soups like potato reserve some pieces and add to thickened mixture. Great Carb reducer!

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