SKYES13's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Plan Ahead

When I can I pack a breakfast, lunch AND dinner plus a snack the day before to keep me on track! It really helps- although I can't do it that often.

- Submitted by SKYES13 1/24/2013 in Healthy Eating | 0 Comments
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3

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I get off the bus a few stops before mine

Every day (well..most days!) after work I get off the bus before my stop...'forcing' myself to get a nice brisk evening walk in that lasts around 15 minutes to add to my work out for the day. :)

- Submitted by SKYES13 1/18/2013 in Exercise | 0 Comments
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