Secrets of Success

6

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Plan Ahead

When I can I pack a breakfast, lunch AND dinner plus a snack the day before to keep me on track! It really helps- although I can't do it that often.

This Sparked Me! Leave a Comment

3

MEMBERS SPARKED This Sparked Me!
Leave a Comment

I get off the bus a few stops before mine

Every day (well..most days!) after work I get off the bus before my stop...'forcing' myself to get a nice brisk evening walk in that lasts around 15 minutes to add to my work out for the day. :)

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.