Secrets of Success

40

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Treat yourself

I eat (drink) a smoothie for breakfast everyday. The sweetness from the fruits typically keep my sweet tooth happy.

This Sparked Me! Leave a Comment

5

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Water, water

I work in a particularly longish office. I work at the front of the office and our water cooler is in the back of the office. I bring a 1 litre bottle and fill it up and make a point to refil my glass almost hourly.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.