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Secrets of Success

All Secrets submitted by SKINNY_BLONDE

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

Secrets submitted by SKINNY_BLONDE | Secrets that Sparked SKINNY_BLONDE

Members Were Sparked

Watch you diet and your budget together

Being unemployed, I'm pinching every penny. I read the sales circulars, and the best part about summer is fresh and cheap produce. I got peaches and bananas today for only $0.49/lb, and another healthy cheap food is yogurt. Almost one brand or another is less than $0.50 a container.

- Submitted by SKINNY_BLONDE 7/30/2010 in Healthy Eating | 0 Comments

Members Were Sparked

Make cafe au lait with light soy milk

It sounds fancy, but cafe au lait is warmed milk with regular coffee. To make it healthier than using cream, warm half a cup of light soy milk in the microwave for 60 seconds. combine with coffee in a large coffee cup, and enjoy

- Submitted by SKINNY_BLONDE 6/28/2010 in Cooking | 0 Comments

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