Being unemployed, I'm pinching every penny. I read the sales circulars, and the best part about summer is fresh and cheap produce. I got peaches and bananas today for only $0.49/lb, and another healthy cheap food is yogurt. Almost one brand or another is less than $0.50 a container.
It sounds fancy, but cafe au lait is warmed milk with regular coffee. To make it healthier than using cream, warm half a cup of light soy milk in the microwave for 60 seconds. combine with coffee in a large coffee cup, and enjoy