SKINNY_BLONDE's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Watch you diet and your budget together

Being unemployed, I'm pinching every penny. I read the sales circulars, and the best part about summer is fresh and cheap produce. I got peaches and bananas today for only $0.49/lb, and another healthy cheap food is yogurt. Almost one brand or another is less than $0.50 a container. emoticon

- Submitted by SKINNY_BLONDE 7/30/2010 in Healthy Eating | 0 Comments
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Make cafe au lait with light soy milk

It sounds fancy, but cafe au lait is warmed milk with regular coffee. To make it healthier than using cream, warm half a cup of light soy milk in the microwave for 60 seconds. combine with coffee in a large coffee cup, and enjoy

- Submitted by SKINNY_BLONDE 6/28/2010 in Cooking | 0 Comments
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