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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
When shopping the stores on the inner parameters, notice the sugar content on labels. Aim for 4 grams or less per serving. This awareness will help you stay the course on choosing cleaner foods with less imitation flavorings and strange unnatural ingredients. It's an eye opener for sure.
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