SKINNYMINNIE25's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

9

Members Were Sparked
This Sparked Me!

Pretend it's Dog Food

When offered food that I'd prefer not to eat, I tell myself that it's dog food and it's easier to say, "no thanks".

- Submitted by SKINNYMINNIE25 8/10/2012 in Healthy Eating | 1 Comment
Leave a Comment

23

Members Were Sparked
This Sparked Me!

Never, never, never

Quit.

- Submitted by SKINNYMINNIE25 1/7/2011 in Exercise | 1 Comment
Leave a Comment

19

Members Were Sparked
This Sparked Me!

Gotta work Hard!

I have to work harder than I sometimes want or think I need. I play games in my head to get me to push a little harder or go a little further. One is Jillian Michaels yelling at me...you can do it!

- Submitted by SKINNYMINNIE25 8/20/2010 in Exercise | 0 Comments
Leave a Comment

23

Members Were Sparked
This Sparked Me!

Why you must track your Food

As I age, I clearly don't know how much to eat to stay within a healthy weight. Tracking my food keeps me accountable. With so many people overweight, we're just stupid in our portions and calorie intake. Tracking gives me a frame of reference. It keeps me on course.
emoticon emoticon emoticon

- Submitted by SKINNYMINNIE25 8/17/2010 in Healthy Eating | 1 Comment
Leave a Comment
Page: (1 total)