Secrets of Success

9

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Pretend it's Dog Food

When offered food that I'd prefer not to eat, I tell myself that it's dog food and it's easier to say, "no thanks".

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23

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Never, never, never

Quit.

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19

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Gotta work Hard!

I have to work harder than I sometimes want or think I need. I play games in my head to get me to push a little harder or go a little further. One is Jillian Michaels yelling at me...you can do it!

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24

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Why you must track your Food

As I age, I clearly don't know how much to eat to stay within a healthy weight. Tracking my food keeps me accountable. With so many people overweight, we're just stupid in our portions and calorie intake. Tracking gives me a frame of reference. It keeps me on course.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.