Secrets of Success

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Use Foil Sheets

I buy a big box of the pre-cut foil sheets and use them to line my baking pans whenever I'm fixing roasted veggies, oven fries, meat loaf, chicken breasts, etc. Saves on clean up.

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BodyMedia FIT Armband

I've been wearing my armband for a week now, and I think it's great! I paid $150 at Costco, and it comes with a one year membership. It measures your calories burned, your steps, and the quality of your sleep. It's a constant reminder to move more. You upload the data to the web site every day and c...

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