Secrets of Success

9

MEMBERS SPARKED This Sparked Me!
Leave a Comment

A Goal with a "face"

What works for me is having a goal with a "face" .. which means there is a powerful image that engages as many senses as possible.. so that when I'm challenged by a temptation to eat crap or not exercise, I can call upon the emotionally powerful image or "face" to keep my focus.. how do you know yo...

This Sparked Me! Leave a Comment

62

MEMBERS SPARKED This Sparked Me!
Leave a Comment

"I'm just gonna" technique

Play the "I'm just gonna" mind game with yourself! There's something about breaking seemingly big tasks into small bites and then giving myself permission to stop that gives me power to push through... sometimes, the bigger the task the smaller the bites!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.