SKIITTLES's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Track everything and chew gum!

Tracking everything I eat makes me really pay attention to what I'm putting in my mouth, and chewing gum helps me stop that mindless snacking.

- Submitted by SKIITTLES 5/29/2010 in Weight Loss | 2 Comments
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