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All Secrets submitted by SKETCH_HEAVEN
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Every morning I send an email to a friend of mine telling her how I did the previous day: the food I ate, if I exercised, etc. This is a good way to start my day and get me on track, reminding me of my goals. It also helps me see where I failed the previous day and what areas I can do better in.
I joined a gym for a discount because they want to use me to advertise! Now I'm accountable to a gym for my weight loss and exercise! I have to go a minimum of three times a week to stay in the contract. Talk about motivation!
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