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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Add ground flax seeds to yogurt

I add ground flax seed to yogurt instead of granola. It has fewer calories and adds texture, crunch and healthy fats.

- Submitted by SKB329 6/11/2012 in Healthy Eating | 2 Comments
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