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Cooking Spray

Cooking Spray has become my best friend. In addition to using for stove top cooking, I have now discovered that if I spray it on things like oven fries, potato wedges, chicken strips, and other food items that are meant to be fried instead of baked, the cooking spray will crisp them up and leave the...

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Flatout Light Wraps

I absolutely love the Italian and Tomato light wraps. They have 90 calories each and 1/3 of your daily fiber. They make great flat bread pizzas, and I toast them in the oven for a light version of pita chips/slices to go with my vegetable soup. I also like to make tostados using these.

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