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Secrets of Success

All Secrets submitted by SKAMP7

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

Secrets submitted by SKAMP7 | Secrets that Sparked SKAMP7

Members Were Sparked

Cooking Spray

Cooking Spray has become my best friend. In addition to using for stove top cooking, I have now discovered that if I spray it on things like oven fries, potato wedges, chicken strips, and other food items that are meant to be fried instead of baked, the cooking spray will crisp them up and leave them moist. It is a healthier and still tasty way to serve my kids' convenience foods.

- Submitted by SKAMP7 2/1/2011 in Cooking | 6 Comments

Members Were Sparked

Flatout Light Wraps

I absolutely love the Italian and Tomato light wraps. They have 90 calories each and 1/3 of your daily fiber. They make great flat bread pizzas, and I toast them in the oven for a light version of pita chips/slices to go with my vegetable soup. I also like to make tostados using these.

- Submitted by SKAMP7 1/30/2011 in Product Reviews | 3 Comments

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