Secrets of Success

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Track Food First Each Time On SparkPeople

I have discovered that I'm much better at staying on top of tracking my food if I make it the first thing each time I go on SparkPeople. If I don't do it right away, I sometimes forget to do it at all. It's harder to reconstruct what I've eaten if I wait too long to track it.

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Miss Oops Show Stoppers

These little miracle workers are reusable silicone devices that are worn to cover those embarrassing "bumps" when wearing clothing that doesn't look good with a bra worn underneath. They are worth their weight in gold for wearing with sun dresses, tank tops etc.

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Elastic Laces for Running

If you put elastic laces in your running shoes, you shoes will adjust automatically to your feet while running. It lowers the chance of foot injury and is much more comfortable., particularly on long runs. You can get elastic laces at medical supply stores.

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Aveeno Sunblock (Ultra-Calming Line)

Aveeno Ultra-Calming Sunblock is great for the face. SPF 30 and no fragrance and good for sensitive skin. In fact, all the Ultra-Calming line of Aveeno products are easy on very sensitive skin.

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One Nice Thing a Day

If you have a problem with someone, practice doing "One Nice Thing a Day" for the problem person. It's amazing how just that act can smooth out a problem relationship. It's working for me!

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Read other Secrets!

I read other "Secrets" every day and keep reading until I find one that I can incorporate into my lifestyle (if only for that day). It's helped me to make baby steps toward healthier living.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.