Secrets of Success

8

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EAT BREAKFAST

Be sure to eat breakfast everyday! Breakfast used to be my Kryptonite but I have gotten into the habit of eating it. It gets the metabolism jump started in the morning and you won't over eat at lunch because you won't be STARVING.

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CONSISTENCY

Some days, its hard to be motivated about exercising. On those days, I always think how much closer to my goal I will be with a minimum of 30 minutes cardio. Afterward, I feel so good physically, mentally and emotionally. Watching my body change for the better is SUPER REWARDING!

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