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Secrets of Success< Secrets of Success Main Page
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
8 Members Were Sparked
Be sure to eat breakfast everyday! Breakfast used to be my Kryptonite but I have gotten into the habit of eating it. It gets the metabolism jump started in the morning and you won't over eat at lunch because you won't be STARVING.
- Submitted by
SIMPLEEREDD
3/30/2010 in Everything Else | 2 Comments
8 Members Were Sparked
Some days, its hard to be motivated about exercising. On those days, I always think how much closer to my goal I will be with a minimum of 30 minutes cardio. Afterward, I feel so good physically, mentally and emotionally. Watching my body change for the better is SUPER REWARDING!
- Submitted by
SIMPLEEREDD
3/30/2010 in Exercise | 0 Comments
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Summer produce is overflowing--and cheap! Whether you grow it or buy it, it's easy to preserve your food so that you can save money and eat better long after the harvest is over.
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