SILVERSABRE25's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Hungry while running errands? Don't hit the fast food--hit the grocery store!

If you're not at home (eg. running errands) and you find that you're hungry, find a grocery store and run in. You can get tons of healthy snack options in small portions for very little money! This lets you satisfy your hunger without resorting to the drive through!

- Submitted by SILVERSABRE25 5/15/2010 in Healthy Eating | 0 Comments
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Meal Planning beyond dinner!

Plan meals for a week at a time--and more than just dinner! Plan breakfast, lunch, dinner, and even snacks if you want to. This makes you less likely to cheat or eat junk. You can also "build in" times for eating things like birthday cake--eat light that day so you can enjoy the treat guilt-free!

- Submitted by SILVERSABRE25 5/3/2010 in Weight Loss | 1 Comment
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