Everybody here has probably tried having a cheat day, a day where you're free to indulge (hopefully still in moderation). Of course there have been concerns about how healthy- and if cheat days are even healthy- they are. I don't agree with cheat days, I personally cannot handle doing them. But I re...
Try homeade bean paste on white corn tortillas! They're healthy and nutritious.
You can add your own veggies (like peppers) and spices (like cayanne)!
Just fill up a pan (half way or so, depending on serving of beans) and add the beans.
cook for 4 hours, until really soft and mushy.
I will earn success by eliminating one food a week, and alternating between the foods I eliminate.
This week I eliminated cheese.
What I mean is, eliminating one food source gives you a challenge, you must make due without that food.
For me, it's scrambled eggs withou...
I carry two 16.9 fl oz water bottles with me a day, one frozen, one not frozen. This ensures I get enough water each day, because I'm always thirsty.
Hot apple cider. It is good and it leaves you feeling refreshed,!
Learn to fall. So that you can get back up again.
Drinking something really sugary, or even just bad for you can open up to some other unhealthy choices later on in the day.
I like to drink chocolate milk, for example, and I usually have at least a glass full.
I know it's bad or semi-bad, so before I drink a glass of chocolate milk, I fill...
So you're in the middle of this excercise video, and you're out of breath, you really can't breathe, and you want to stop-
WELL don't stop! What you can do? Pause the video! And Lower yourself to the floor doggie, table, or plank style, ( arms straight, knees bent).
The ONLY size you can't change is your shoe size.
You know when you really want something sweet, and you really can't stop it, even when you've been doing so well?!
Instead of reaching for a sugary glazed donut, or a milk chocolate candy bar .... go for a small cup of low fat hot chocolate!