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All Secrets submitted by SILENTLILY5
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
When you go jogging in the park and you're feeling as if you just cannot go on, look for a physical landmark (like a lamp post or a bench) and say to yourself 'If I make it to that tree, I can slow down' . By the time you get to that tree, you may find it easier to keep going farther down the trail
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