SIBSIB's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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Portion control secret

I used to resist measuring my foods because some things were difficult to measure, especially things like peanut butter and other spreads. I started using a food scale to weigh these foods by the grams and it has made it a lot easier to keep track of what I am eating.

- Submitted by SIBSIB 3/4/2012 in Weight Loss | 0 Comments
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