Secrets of Success

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Your 'NOW' photo on refrigerator

Instead of posting on refrigerator a 'before you gained all those pounds ago' photo, post a photo of yourself now, to encourage you not to open the refrig or cabinet just to munch. Then every month same date, post a 'new photo' next to the heavier one. Seeing the result on refrig will motivate you i...

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Make music playlist your exercise timer - ends the boredom of stationary bike

As incentive to keep me cycling for full workout time, I made playlists of favorite music I enjoy while I do what ever number of minutes my workout is. If I'm doing 30 minutes, then I chose the playlist that adds up to 30 minutes...when songs are done, I'm done. Average songs are 3 minutes long, so ...

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