SHYLONESTAR's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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Your 'NOW' photo on refrigerator

Instead of posting on refrigerator a 'before you gained all those pounds ago' photo, post a photo of yourself now, to encourage you not to open the refrig or cabinet just to munch. Then every month same date, post a 'new photo' next to the heavier one. Seeing the result on refrig will motivate you instead of grieving for your skinny self all those years ago.

- Submitted by SHYLONESTAR 8/20/2013 in Weight Loss | 2 Comments
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Make music playlist your exercise timer - ends the boredom of stationary bike

As incentive to keep me cycling for full workout time, I made playlists of favorite music I enjoy while I do what ever number of minutes my workout is. If I'm doing 30 minutes, then I chose the playlist that adds up to 30 minutes...when songs are done, I'm done. Average songs are 3 minutes long, so 30 minutes = 10 songs. This is the only time I get to listen to music too, so it's a treat to listen while I peddle away. To keep from boredom, I change up the playlists every day.

- Submitted by SHYLONESTAR 7/1/2013 in Exercise | 0 Comments
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