SHURTLESS1's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

34

Members Were Sparked
This Sparked Me!

Breakfast

The most important meal of the day, always sets the tone to how you are going to eat for the rest of the day and feel. Always have a nutritious meal already made on hand so you don't grab the sugary cereal or cookie in the cabinet. The best ones I have are slim fast shake or meal bar or some other meal supplement. I also make 1/2 cup of egg substitute the night before so all I have to do is reheat and grab a fuit or other health carb to go along with. Remember BE PREPARED!

- Submitted by SHURTLESS1 8/31/2010 in Motivation | 0 Comments
Leave a Comment
Page: (1 total)