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All Secrets submitted by SHRUTI_SARAOGI1
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I have lost 13 lbs recently. This has inspired at least 5 people around me who are now motivated to lose weight too. It's easy to become complacent with your weight loss regime once the compliments start coming in. So, to continue to lose weight and remained focussed, inspire others around you. When someone looks up to you for inspiration, you can't let them down. Works for me!
I recently had a talk with my sister who brought to my notice that I binge when I eat out but I am mindful when I am eating at home and I realised it was true. So, I got myself a wrist band (those colorful rubbery things) and put it on whenever I go out. This way whenever I bring something to eat near my mouth I see the band and immediately check the portions and the food that I am eating. It is just a reminder that I should watch out for what I am putting in my mouth.
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