Secrets of Success

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Inspire someone to keep your motivation going

I have lost 13 lbs recently. This has inspired at least 5 people around me who are now motivated to lose weight too. It's easy to become complacent with your weight loss regime once the compliments start coming in. So, to continue to lose weight and remained focussed, inspire others around you. When...

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Watch what you are putting in your mouth

I recently had a talk with my sister who brought to my notice that I binge when I eat out but I am mindful when I am eating at home and I realised it was true. So, I got myself a wrist band (those colorful rubbery things) and put it on whenever I go out. This way whenever I bring something to eat ne...

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