Secrets of Success

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Carry it with you

When you are trying to drink your 8 glasses of water everyday, carry it with you EVERYWHERE you go.

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Change your Lifestyle

I've dieted my whole life. This time I've noticed a change in my head and something has clicked. Instead of dieting and trying to reach a goal I am eating the way I will and should eat for the rest of my life.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.