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All Secrets submitted by SHORYL
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Get bored with carrot sticks? Make a wrap with hummus and vegetables. Two tablespoons of hummus is a whole lot when put on a small whole wheat tortilla. Toss some veggies you already have on hand in , and you have an instant serving of vegetables for a very satisfying snack.
If you have a hard time being "good" at buffets (or holiday meals); try taking only 1-2 bites of each item. This way, you get to enjoy a variety of foods (the reason I go to buffets in the first place); and hopefully you can have the stuff that's not as good for you without overdoing it.
I have trouble making it to my protein count. I'm usually one or two points short.
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