Secrets of Success

7

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Plan Goal Reward Early

Having a reward ready for when you reach a goal makes reaching it that much better.

Also, if it's a physical reward knowing that you already have it will help motivate you to stay on track and push harder to reach the goal.

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Run Downhill

If you are having trouble starting a running routine and live in the mountains, start by running downhill. It can increase your confidence and make you stick with the workout long term.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.