SHONDDA's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Drink a protein shake a day for meal replacement,add a fruit.And salad a day.

Watching the nutritional chart of carbs,sodium amounts,and fats.also,sugar contents have been a eye opener for me.

- Submitted by SHONDDA 6/19/2012 in Healthy Eating | 0 Comments
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