Secrets of Success

5

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different playlists .♥

prepare a different playlists for everyday to help u keep going and to send lots of positive energy to u ! u need to have different playlists so u don't get bored easily :)

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16

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Saving ur health and ur money .♥

whenever u feel like u want to eat or drink something that's really bad for ur health ! see how much it's going to costs u and put that on ur money saver :D in this way ur saving ur health and ur money too ^^ u can buy something u really wanted later .♥

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8

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Read a successful stories.♥

always read a successful stories about people who changed to a healthier life style and feel great about themselves ^^ and try to read 1 or 2 health articles everyday to keep u focused and motivated :)

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.