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All Secrets submitted by SHE_SMILES
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
I love the burst of energy that I get after working out! I have "Walk Away the Pounds" (Leslie Sansone), PodRunner Intervals, and 5K101.com. I have no excuse to NOT get my workouut in. Rain, sleet, snow, extreme heat.... bring it on! I have my tools for a sustainable indoor and outdoor workout plan.
Finishing what I start helps me stay on track. I love the rushing surge of motivation I feel just as I approach the end of my workout... it's that feeling of accomplishment and inspiration all rolled into one.
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