Secrets of Success

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Learn to LOVE change


As we embrace the benefits of the changes we make, we develop new habits... hopefully, these are healthier, wholesome changes that will enhance our quality of life. This is what I am coming to learn for and about myself.

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Get moving & keep moving!

I love the burst of energy that I get after working out! I have "Walk Away the Pounds" (Leslie Sansone), PodRunner Intervals, and 5K101.com. I have no excuse to NOT get my workouut in. Rain, sleet, snow, extreme heat.... bring it on! I have my tools for a sustainable indoor and outdoor workout plan.

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Savor the rushing surge of motivation!

Finishing what I start helps me stay on track. I love the rushing surge of motivation I feel just as I approach the end of my workout... it's that feeling of accomplishment and inspiration all rolled into one.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.