Secrets of Success

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I Finally Found a Salad Dressing!

I have literally searched for YEARS to find a salad dressing that I like and that is low in calories and preservative-free. I finally found one and thought I'd share. It's super easy. 1T dijon mustard, 2T honey, 3T cider vinegar. It's the best honey mustard vinaigrette I've ever tasted. No preservat...

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Set Up Success!

When starting an exercise program, it's important to build in success from the start. Begin with a goal that is actually VERY EASY to attain. Example: When I decided to get up early to exercise, I literally started getting up only 5 minutes earlier. I even slept in my workout clothes so I could pop ...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.