Secrets of Success

21

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Mouth wash

Mouthwash after I eat helps me to stop eating

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37

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Parking a mile away from my destination

I map out places I go frequently to determine the mileage. Then I park a mile away and walk to my destination

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43

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boneless skinless chicken breast

boneless skinless chicken breasts are very filling and tasty

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7

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Psyllium husks

Add psyllium husks to your recipe -- they have 12 g of fiber per 2 tablespoons

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71

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Single servings

I buy large amounts and separate everything into single servings

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30

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Salad Dressing

Walden Farms salad dressings

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.