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All Secrets submitted by SHERIO5
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
I like to set the table, placemats, pretty dishes, glasses, cloth napkins...even when it's just me! It makes me focus on the experience, rather than just the food...and I eat slower, like when I'm in a nice restaurant.
I give myself a manicure, or put on really gooey handcream...that way I'm taking care of myself instead of stuffing my face!
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