Secrets of Success

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To make mealtime more enjoyable...wit
hout
the calories!!

I like to set the table, placemats, pretty dishes, glasses, cloth napkins...even when it's just me! It makes me focus on the experience, rather than just the food...and I eat slower, like when I'm in a nice restaurant.

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21

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Motivation to Exercise

I have been a dedicated exerciser for over 20 years...my secret? Tell myself THIS IS ALL FOR YOU BABY!!! No one else can give me the time and benefits of exercise...it's precious and I'm so worth it!!

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When tempted to snack while watching television...

I give myself a manicure, or put on really gooey handcream...that way I'm taking care of myself instead of stuffing my face!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.