SHEL_V2's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Reward for drinking water

In the morning, I fill a 32oz container with water and ice. Once I've finished it, I can have my iced tea. I only drink water with dinner, so by just tracking the first half of my water consumption, I almost guarantee I get my 8 glasses.

- Submitted by SHEL_V2 8/23/2012 in Healthy Eating | 0 Comments
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Eat real food, eat better real food

I don't buy artificially sweetened, low fat, or otherwise "diet" foods. I want new habits that are better for me, and that means eating more fresh fruits and veggies, which bumps out more processed foods.

- Submitted by SHEL_V2 8/21/2012 in Healthy Eating | 0 Comments
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