Secrets of Success

24

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Posture is more than physical

For me, I've found my posture whether sitting or standing effects my attitude. When sitting at the computer, I tend to slump. Pulling my shoulders up and back, helps me to feel more confident. As well as when I'm standing, the straighter I stand, the more positive and confident my out look & atti...

This Sparked Me! Leave a Comment

49

MEMBERS SPARKED This Sparked Me!
Leave a Comment

The 3 Bite Rule

Instead of totally depriving yourself, occasionally I give into those cravings and all myself no more than 3 bites. I find by using this theory my cravings are not as frequent and I don't go way overboard.

This Sparked Me! Leave a Comment

16

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Loose the Stress

I found that by lessening the stress in my life allowed the life style changes to slip in and fill the space previously occupied by the stress. Since sending stress packing I've shed 47lbs.

Circumstances don't defeat you - you defeat yourself when you give up. - Jonathan Lockwood Huie

This Sparked Me! Leave a Comment

76

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Fluids are the key

Increasing fluids helped me get back to shedding lbs.

This Sparked Me! Leave a Comment

15

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Tennis balls & your dryer

To decrease drying time and fluff clothes use tennis balls from the Dollar Store.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.