Don't commit to doing anything to lose weight that you're not willing to do for the rest of your life, day in and day out. This will ensure that you stay balanced, moderate, and sustainable in your weight loss.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
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