SHELLEY147's Secrets of Success | SparkPeople
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Eating on a schedule is really helping me stay focused!

Even though I'm new to this, I found that eating at regular intervals through the day is helping a lot! I try to eat every 2-3 hours. I eat 3 regular meals and 3 snacks. I never get too hungry and my energy stays up! Hope this can help someone!

- Submitted by SHELLEY147 10/5/2010 in Healthy Eating | 2 Comments
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