Secrets of Success

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Reducing headaches during the Summer

By drinking Gatorade or other products including electrolytes, I'd reduced my migraine count considerably. Staying hydrated and not downing a lot of caffeine drinks really do the trick.

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Beauty is SKIN deep


You are a beautiful person who is more than what anyone glimpses on the outside. Nurture yourself in private devotion. This will beautify a person more than the greatest weight loss!

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Focus

Every misstep is a learning tool to bring you closer to your goal!

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Become your #1 fan

No one should believe in you more than you!

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Share you concerns

Reaching out to others do make a difference in your outlook.

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Tell yourself "I CAN"

You can do anything if you have faith! Believe it!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.